NBS - Participaction - Cherise - Video 2 - HipHop Social Dances

Hello. I am Charice.
I'm from Canada's National Ballet School.

And today we have a hip hop class.

All right, let's get right
into the swing of things.

But first let's make sure
we have enough space around us

to move around today beautiful
with your feet.

Make sure there's nothing
in front of you beside you,

you just have enough room
to get Boogie Woogie with me today.

All right. Also, make sure
you have some water beside you,

you might need it throughout the class.

And if you ever
need to pause the video

go back review something go right ahead.

I also remind you to do so
throughout the video

just so you have
that in your back pocket. All right.

So let's get started
with our warm-up today.

Just follow along with me.

We'll do some marches, some hops,
some stretches side to side

or head right down to our toes.

Let's get right into it big start off
with our feet apart arms cross

because it's a hip hop class.

Why not? Let's go.

All right. That's what I put some marches on the spot we go five six, seven eight. There you go. This is working our heart rate up. Beautiful. Let's pop up and down we hop, okay. That's it. Keep it going dancers. All right to stick tips at the side we twist. That's it. Alright couple more hops criss cross. Let's go. Hey. Alright, let's go back to our marching we much.

nothing All right, toe top to the front we tap. That's it. To the side we go. Arms just moved by themselves. Have you please do the back? That's it. Alright, let's go into our head. We look side to side we look and Look and that's it. Alright head up and down. We look. and and beautiful ear to ear now we go here. Awesome. All right shoulders roll them back we go back. Awesome having a nice bed underneath as we do so. Beautiful to the front. (L44)