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The Singles Playbook | Fuzzy Yellow Balls

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    Hi,
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    this is Martina Navratilova,
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    and this is "The Singles Playbook."
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    I love this because if you really want to get better in singles,
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    this will tell you how to play to your strength,
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    how to attack your opponent's weaknesses,
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    and how to avoid mistakes.
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    What's up,
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    Will Hamilton here,
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    and that was Martina Navratilova.
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    You know,
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    Martina is one of the greatest singles players of all time,
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    and she personally contributed her favorite plays to the singles playbook,
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    "The Newt."
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    One of my favorite volleys.
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    Especially when you're playing against a pusher,
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    the newt volley,
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    you know,
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    the undeveloped frog.
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    In other words,
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    keep the ball short and low.
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    Everybody hates to have to hit a passing shot from that volley.
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    So remember the newt volley.
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    But it's not just Martina.
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    It's also two-time U.S. Open champ and former world number one Patrick Rafter.
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    He contributed his twist on the serve and volley.
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    He contributed a
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    play called "The Lleyton."
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    This one is awesome.
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    You know,
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    I asked Pat,
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    "Who was the toughest returner you ever faced?"
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    And Pat said,
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    "Well,
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    it was Lleyton Hewitt because he ran a play
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    called The Lleyton that is just perfect for
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    neutralizing an aggressive serve and volley player."
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    Heck,
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    even the Bryan brothers,
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    who are the greatest men's doubles team of all time,
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    they've got a play called "The Preacher" that works great in singles.
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    And it's not just players,
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    it's also coaches.
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    Craig O'Shannessy,
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    current coach of Novak Djokovic.
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    Well,
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    he's an analytics whiz.
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    He crunches the numbers to find the high
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    percentage and low percentage plays you can use.
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    We've worked all of that into the singles playbook.
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    The 2-1,
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    for example,
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    is one of the signature plays from the pro tour because it's so high percentage,
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    so effective.
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    So, what I want to do is invite you to pick up a copy of the singles playbook.
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    If you want to start running plays that allow you to play to your strengths,
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    attack your opponent's weaknesses,
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    and avoid making mistakes.
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    Well,
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    there's no faster way to do it
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    than with the singles playbook here.
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    The singles playbook is organized according to
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    what kind of player you're playing against.
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    So, for example,
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    if you're playing a certain volleyer like me,
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    this will tell you exactly what to do.
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    Good luck.
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    So, if we flip to one of the plays in here,
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    and again there's 41 plays in this thing,
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    you can see right there,
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    but if we flip to
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    home base,
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    you can see that this is a play for rallying against an aggressive baseliner.
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    And you can see there's three diagrams showing you exactly how to hit
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    and how to move
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    to run this play.
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    Now what you'll notice in the top right corner here is a QR code,
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    basically a fancy name for a barcode.
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    And what you're gonna do is you're gonna take out your phone,
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    you're going to open up your phone's camera.
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    I see the camera is open.
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    I could take a selfie if I wanted to,
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    and I'm going to point
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    the camera at the QR code. And you see when I did that,
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    see that link that just popped up here,
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    I'm going to click on it,
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    it takes me to a webpage with a video
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    of Home Base.
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    You can see this video is less than 2 minutes long,
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    and what that allows you to do
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    is
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    look at the diagram and follow along with the video,
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    get the explanation of what is going on,
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    and very quickly,
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    right before a match,
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    you can get a refresher on exactly
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    how to run this play. And the coolest part about this whole
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    process is you don't have to download anything for this to work.
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    You literally just have to open up your camera,
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    the software is already built into the camera to read the QR codes.
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    It doesn't matter if it's an iPhone,
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    an Android,
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    a tablet like an iPad,
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    it'll work out of the box.
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    You just need to point your camera at the QR code,
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    it'll instantly take you to the video.
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    So, every play in the singles playbook is like this.
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    They all have QR codes in the top right corner taking
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    you a quick video explanation of what you're looking at.
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    So, let's pretend we're scanning the QR code on the home base page.
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    Here's the actual video that comes up.
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    Rallying against the aggressive baseliner.
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    So, one of the plays you can use is Home Base,
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    and this is a great play because it forces the
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    aggressive baseliner to take all the risk to attack you.
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    So, to set the stage we've got a
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    cross-court sword to sword rally,
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    not the greatest situation to find yourself in against an aggressive baseliner,
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    and you can see the area of the court
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    you're giving away is a little bit smaller than normal
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    because the aggressive baseliners can take that ball down the line,
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    and it's something you need to be aware of,
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    right?
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    So, the way home base works is very simple.
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    If the ball
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    crosses the plane of your body and is an outside ground stroke,
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    you have to send it back cross court.
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    But if it doesn't cross the plane of your body and it's an inside ground stroke,
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    then you can change the direction
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    of the tennis ball.
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    Now,
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    you might say to yourself,
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    well,
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    in
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    this exchange here,
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    I might
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    want to go down the line,
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    get the ball away from the aggressive baseliner's sword.
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    That's real tough to do.
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    If they're hitting aggressive shots,
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    it's probably smarter to just keep the rally
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    going,
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    even though they're going to burn you down the line sometime
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    versus taking a high risk shot where you're going to make an error,
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    or you could leave it sitting,
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    and then they're going to step in and put that ball away.
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    So, keep this rally
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    going,
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    and then when you get an inside ground stroke,
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    that's when you can change the direction of the ball,
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    and this would certainly be a case where you would want to go
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    at the aggressive baseliners
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    shield
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    here.
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    And this, of course, would be an outside ground stroke.
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    You would shift over and ideally you would get an inside groundstroke
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    and you could set up the red zone.
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    But if the ball comes back and crosses that plane,
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    then you got to send it back cross-court for
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    the
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    rule of home base.
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    And if you hit a good shot,
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    then you can slide over a little bit more and then hopefully
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    it makes it more likely that your next shot would be an inside ground stroke,
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    an inside sword in this case,
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    and then you can set up the red zone.
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    You might have an overall strategy to do stuff during a match,
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    but you need to really go play by play,
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    point by point.
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    Pros run plays,
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    club players don't,
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    and this is what you can change.
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    So, when we first released the singles playbook,
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    this thing was 397 bucks,
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    but for the new and improved
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    2019 edition,
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    I wanted to do something special.
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    Instead of paying 397 bucks,
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    you can get your hands on this thing for just one payment of $67.
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    And hey,
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    when you pick up a copy today,
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    we're gonna throw in three amazing bonuses.
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    Now,
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    the first one,
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    I'm pumped about all of them,
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    but the first one is really cool because
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    the playbook is gonna solve the confidence in your shots problem,
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    but there's also the nerves problem,
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    right?
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    It's a close match.
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    It's late in the third set,
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    and you get nervous and tight.
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    So, how do you handle your nerves?
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    Well,
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    it turns out there's a technique to the mental game.
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    There's a technique to dealing with nerves just
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    like there's a technique to hitting a forehand,
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    a backhand,
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    and a serve,
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    and that's what we're gonna give you inside of stop choking on big points.
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    So, if you're wondering,
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    well,
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    what do these techniques look like,
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    we can use one of them right now so you can
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    see if this is cool and something you're interested in.
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    So, you gotta have your feet on the ground for this to work,
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    so stand up or if you're sitting with your feet on the ground,
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    that works too.
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    Now think of a pink elephant,
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    right?
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    Visualize that pink elephant.
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    Now grind your toes
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    into the floor and focus
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    on that sensation.
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    Now what you'll notice if you do this a couple of times is it is impossible
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    to
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    think about that pink elephant.
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    It's impossible to have any thoughts
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    if you're focusing on a physical sensation.
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    So, that is one technique that allows you to wipe the slate clean.
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    So, if you're thinking about winning,
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    if you're thinking about losing,
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    if you're thinking about what your teammates think,
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    this is how you snap out of that.
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    And the way you want to use this particular technique
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    is right before you return serve.
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    You walk up to the line,
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    you focus on the sensation on your feet to wipe your mind clean,
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    and then you focus on the tennis ball right before your opponent tosses.
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    That allows you to be focused on the ball
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    as the point starts.
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    So inside,
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    stop choking on big points.
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    We've got Jeff Greenwald,
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    a sports psychologist,
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    one of the best recreational players in the world.
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    He just won the 40s,
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    I think,
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    as a 51-year-old USDA 40s national.
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    The guy's incredibly good.
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    But he is a sports psychologist,
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    master in clinical and sports psychology.
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    He's gonna walk you through all of these techniques.
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    I think you're gonna find his technique for serving awesome.
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    How do you serve under pressure,
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    get that first serve in,
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    hold serve,
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    win a breaker.
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    So, this program is amazing.
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    It's normally
  • 8:19 - 8:19
    97 bucks,
  • 8:19 - 8:22
    but you get it absolutely free when you pick up a
  • 8:22 - 8:26
    copy of the singles playbook because it's just a perfect compliment,
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    right?
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    The singles playbook is that confidence in your shot's problem
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    and now stop choking on big points is the nerve's problem.
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    Now the second bonus
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    is called live arm,
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    and this is gonna show you how to accelerate your
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    arm like a Formula One race car when you're serving.
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    You know,
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    I'm not a big guy.
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    I'm 5'8,
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    I'm a buck 40,
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    but
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    my serve's actually pretty good.
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    I can hit it over 100 miles an hour.
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    It's got a lot of rotation,
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    heavy kick serve,
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    and the reason why is because I've got a ton of racket head speed.
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    Now,
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    I wasn't born with that.
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    I developed it by following
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    this program.
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    So, this program was developed by Dr. Mark Kovacs,
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    and if you don't know Dr. Kovacs,
  • 9:05 - 9:05
    well,
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    he is the man.
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    He's one of the
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    leading
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    performance experts when it comes to tennis.
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    He has the world's leading study on the serve.
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    He was
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    the
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    director of the Gatorade Sports Science Institute.
  • 9:17 - 9:17
    He was
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    the director of strength and conditioning at the USTA.
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    He now has the Kovacs Institute
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    outside of Atlanta,
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    Georgia.
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    Pros flying from all around the world
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    and Mark measures all of like their stats,
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    right?
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    He has them serve off force plates.
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    He measures their arm speed.
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    He does all this crazy stuff to help them optimize performance.
  • 9:36 - 9:38
    And in all of his research,
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    he's identified
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    four stretches and ten exercises
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    that'll allow you to develop a live arm.
  • 9:44 - 9:45
    I've been through that program.
  • 9:45 - 9:48
    That's why my serve is pretty good for a little guy
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    and one of the exercises I can show you right now might find it interesting,
  • 9:51 - 9:53
    maybe something you've never seen before.
  • 9:53 - 9:55
    This would be something you do right before a match.
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    You're gonna take your hand.
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    I'm lefty,
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    your serving hand,
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    put it on your back like this,
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    your fingers.
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    And then you're just gonna pull forward,
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    gently
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    to stretch and you'll feel the stretch up here.
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    So, this is one of the exercises to improve your flexibility and then
  • 10:10 - 10:14
    obviously there's exercises you can do in the gym to improve your explosiveness.
  • 10:14 - 10:15
    Program is awesome.
  • 10:15 - 10:17
    When we sold it in the past,
  • 10:17 - 10:21
    it was $291, but again included for free when
  • 10:21 - 10:24
    you pick up a copy of the singles playbook.
  • 10:24 - 10:27
    So, the last bonus is called the windshield wiper forehand made
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    simple.
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    It is awesome
  • 10:29 - 10:32
    and it's critical if you learned the classic forehand.
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    That's where you finish up over your shoulder.
  • 10:35 - 10:36
    Classic forehands are great,
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    but they don't have as much rotation as the windshield wiper forehand.
  • 10:40 - 10:43
    They don't let you hit as hard because you don't have as much control.
  • 10:43 - 10:45
    Windshield wiper looks like a windshield
  • 10:45 - 10:47
    wiper blade moving across the windshield.
  • 10:47 - 10:48
    You kind of
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    end
  • 10:48 - 10:49
    up down here.
  • 10:49 - 10:50
    Federer hits it,
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    Nadal hits it.
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    All the top pros are hitting it.
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    That's why their forehands are so good.
  • 10:54 - 10:56
    And when you pair live arm,
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    which is going to give you a much faster serve,
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    more spin
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    with a windshield wiper forehand,
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    that's gonna really strengthen your sword.
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    Well,
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    that is really when you start to play to your strengths and improve your strengths,
  • 11:09 - 11:10
    be able to attack the weaknesses better,
  • 11:10 - 11:12
    and then of course you make fewer mistakes because you
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    got a lot more rotation on the tennis ball.
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    So, this program is with Feisal Hassan.
  • 11:17 - 11:18
    He's one of the best coaches in the world,
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    2011 USPTA Coach of the Year.
  • 11:22 - 11:24
    I can't even remember how many teams he's taken to sectionals,
  • 11:24 - 11:25
    districts,
  • 11:25 - 11:26
    nationals.
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    I think it's over 70.
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    Don't
  • 11:28 - 11:28
    quote me on that,
  • 11:28 - 11:29
    but it's way up there.
  • 11:30 - 11:30
    But bottom line,
  • 11:30 - 11:34
    Feisal is a master of taking club players and club players
  • 11:34 - 11:37
    who learned kind of more of a traditional old school classic game
  • 11:37 - 11:40
    and teaching them the modern game and getting them to be able to master it
  • 11:40 - 11:41
    quickly.
  • 11:41 - 11:42
    So, if that's something you're interested in,
  • 11:42 - 11:45
    you should totally pick this program up.
  • 11:45 - 11:46
    Normally, it's 97 bucks.
  • 11:47 - 11:47
    But again,
  • 11:47 - 11:50
    totally free included when you pick up a copy
  • 11:50 - 11:52
    of the singles playbook here on this page.
  • 11:52 - 11:52
    Okay,
  • 11:52 - 11:53
    so here's the deal.
  • 11:53 - 11:55
    When you place your order here on this page today,
  • 11:55 - 11:56
    this is what you're getting.
  • 11:56 - 11:59
    You're getting The Singles Playbook in the mail.
  • 11:59 - 12:01
    Normally this thing is 397 bucks.
  • 12:01 - 12:04
    You're getting Stop Choking On Big Points.
  • 12:04 - 12:06
    That is a $97 value.
  • 12:06 - 12:07
    You are getting Live Arm,
  • 12:08 - 12:10
    that is a $291 value.
  • 12:10 - 12:12
    And you're getting the Windshield Wiper forehand,
  • 12:12 - 12:13
    that is a $97 value.
  • 12:14 - 12:15
    When you add it all together,
  • 12:15 - 12:21
    that is 882 bucks worth of stuff, you are getting for just one payment today
  • 12:22 - 12:23
    of $67.
  • 12:23 - 12:23
    So look,
  • 12:23 - 12:28
    if you are a singles player and you do not play as well in matches as you do in practice,
  • 12:28 - 12:28
    you get out there,
  • 12:28 - 12:29
    you miss some shots,
  • 12:29 - 12:30
    your confidence tanks,
  • 12:30 - 12:32
    and you just keep the ball in play.
  • 12:32 - 12:32
    Well,
  • 12:33 - 12:34
    pick up a copy of the singles playbook.
  • 12:35 - 12:37
    Learn how to use plays to play to your strengths,
  • 12:38 - 12:39
    attack your opponent's weaknesses,
  • 12:39 - 12:41
    and avoid making mistakes.
  • 12:41 - 12:43
    You're gonna have confidence throughout the entire match.
  • 12:43 - 12:44
    It's an awesome feeling.
  • 12:45 - 12:46
    You also got the bonuses that are going to show you how
  • 12:46 - 12:49
    to deal with nerves so you can play well under pressure.
  • 12:49 - 12:54
    You're gonna get that live arm so you can ramp up the RPMs and the pace on your serve,
  • 12:54 - 12:55
    and you're gonna get the windshield wiper
  • 12:55 - 12:57
    forehand made simple and you're gonna get,
  • 12:57 - 12:58
    you know,
  • 12:58 - 13:01
    you're gonna go from the classic forehand to the modern windshield wiper forehand.
  • 13:02 - 13:05
    Try to put together an awesome deal for you because all this
  • 13:05 - 13:08
    stuff together is gonna to take your game to a new level.
  • 13:08 - 13:10
    You could go from where you are right now to becoming one of
  • 13:10 - 13:14
    the best players in your league or club and do it really,
  • 13:14 - 13:14
    really quick.
  • 13:15 - 13:18
    So, I'm super excited to send this thing in the mail for you.
  • 13:18 - 13:19
    So, to scroll down this page,
  • 13:19 - 13:22
    there's a button you can click and it only takes a couple of minutes to order.
  • 13:22 - 13:23
    Best part,
  • 13:23 - 13:23
    we have a
  • 13:23 - 13:27
    365-day no questions asked money back guarantee.
  • 13:27 - 13:28
    You can get this thing in the mail,
  • 13:28 - 13:29
    take it for a whirl,
  • 13:29 - 13:31
    all the bonuses for a full year.
  • 13:31 - 13:31
    At the end,
  • 13:31 - 13:32
    if you're like,
  • 13:32 - 13:32
    "Well,
  • 13:32 - 13:34
    this just wasn't my cup of tea,"
  • 13:34 - 13:35
    just let me know.
  • 13:35 - 13:39
    Give me a call or send me an email and I will give you all of your money back.
  • 13:39 - 13:40
    It's as simple as that.
  • 13:40 - 13:41
    So, just scroll down this page,
  • 13:41 - 13:43
    take advantage of the deal.
  • 13:43 - 13:45
    I think you're going to be really happy that you did.
  • 13:45 - 13:46
    To pick up a copy,
  • 13:46 - 13:48
    just scroll down on the page and click the button.
  • 13:48 - 13:49
    Simple.
Title:
The Singles Playbook | Fuzzy Yellow Balls
Description:

more » « less
Video Language:
English
Team:
BYU Continuing Education
Project:
SWELL-182 (BYUO)
Duration:
13:49

English subtitles

Revisions