vimeo.com/.../182024260
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0:00 - 0:02Hold dumbbells at sides standing to side of bench
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0:02 - 0:04Place one foot on a bench approx. 12 - 24 inches tall
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0:04 - 0:06Use elevated leg, push off and step up
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0:06 - 0:08Bring grounded leg on top of bench
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0:08 - 0:09Take grounded leg and return it back to start. Repeat for reps
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0:10 - 0:12Switch legs and repeat on opposite side
- Title:
- vimeo.com/.../182024260
- Video Language:
- English
- Duration:
- 0:12
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bbbwellness edited English subtitles for vimeo.com/.../182024260 |