Kettlebell Deadlift: The Most Common Mistakes | StrongFirst

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Mistakes.
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The usual
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rounding the back.
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So here,
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adjust the bottom position as needed
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and do more hip hinges throughout the day,
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sets of 10 just to get familiar with the
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movement and when you come back to the kettlebell,
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it will be better,
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I promise.
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So,
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no rounding of your lower back,
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no hyperextension either.
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We shall keep
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the same
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position
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of your lower back and tighter mid-section.
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Second,
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starting with the kettlebell forward and returning the kettlebell forward,
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this is what happens very often.
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You start correctly,
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all good.
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See,
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the kettlebell is forward,
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drag it back.
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Next mistake.
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Head up in the bottom position.
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Head down in the bottom position.
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Just slight extension.
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Same thing here.
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Don't round your shoulders,
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the head is not forward.
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Straight,
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ramrod straight.
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The
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vertical plank that we have been working on already.

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